The '21-Day Rule' Post-Breakup: What You Need to Know (2024)

FAQs

The '21-Day Rule' Post-Breakup: What You Need to Know? ›

In the aftermath of a relationship's end, a common belief suggests that a timeframe of 21 days is necessary to heal and move on. While healing timelines vary greatly for each person, taking time for self-reflection, emotional processing, and personal growth after a breakup is undoubtedly beneficial.

The concept of the "21-day rule" suggests that when deciding to end a relationship, it's essential to commit to completely no contact with the person for a period of 3 weeks - 21 consecutive days. You may have heard of Matthew Hussey, the famous British love coach (and ex-boyfriend of pop star Camila Cabello).

The “three-week breakup rule” typically suggests taking a three-week break from communication or contact with an ex-partner to allow both parties time to heal and gain perspective before potentially reevaluating the relationship.

This rule is simple. Whenever something tends to upset you or someone's actions or words infuriate you, wait for 72 hours before showing your emotions. In simpler words, hold back your immediate reaction and give yourself 72 hours before coming down to any conclusion.

What Is the 90-Day Rule After a Breakup? The 90-day no-contact rule after a breakup means just that — no contact for 90 days. Giving yourself at least three months to process a breakup without reaching out to your ex can help you grow, heal and think about yourself and your needs.

The 3-month rule is a 90-day trial period where a couple “tests out” a relationship to see if they're compatible. During the 90 days, couples learn about each other's likes, dislikes, and possible red flags. At the end of the 3 months, couples discuss if they want to pursue a long-term relationship.

Some people use the “no contact” rule to try and get their ex back after they've been broken up with. It's a good move—especially if it feels like maybe your ex was on the fence about breaking up. Wait 1-2 weeks for them to realize how empty their life is without you.

Upon further research that 21 days to make or break a habit thing is a myth. In actuality it really takes around 66 days to break a habit. So, with this in mind we don't want any no contact rule to be longer than 66 days.

You're not pining for them and are not bitter over your breakup. You're at peace with your past and have accepted that it's over. There's nothing left to rekindle or reminisce about because you know it's already a closed book, and you're preoccupied with your new life.

If we get angry or upset we have to wait for 24 hours before we send a message, letter, text, phone call, or email. In that time, we might write the email or text twenty-five times; but by the time the 24 hours is up, our words have changed significantly. The anger subsides and the emotions are taken out.

How long does it take a guy to realize he loves you? ›

The average time for men to fall in love is 88 days, while those same feelings of true love take women 134 days. Another dating site, Elite Singles, did a poll in 2017 and found that 61 per cent of women believe in love at first sight, while 72 per cent of men do. These surveys focused on heterosexual relationships.

During the first 24 hours following a relationship breakup, you are most likely flooded with questions especially with 'what ifs. ' And when the breakup happens so suddenly, it will seem too much to deal with that your mind may go numb and shut down, refusing to deal with your situation.

I can tell you for a fact, many of our peers will recommend going into a no contact rule, dead silence, for something like 60 days or 90 days. That's the equivalent of two or three months of not even contacting or acknowledging your ex in any way, shape or form.

To break it down to you, it is about the first three months, a phase when you are getting to know each other, the second set of three months when you are building a deeper connection, and the last set of three months when you should have a clear idea of whether the relationship has long-term potential.

They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.

Healing from a breakup may take weeks or even months. As you work to patch yourself back together after a bad breakup, you might wonder, “How long will this last?” Unfortunately, there's no definitive answer. People recover from grief at different paces, for one.

In the aftermath of a relationship's end, a common belief suggests that a timeframe of 21 days is necessary to heal and move on. While healing timelines vary greatly for each person, taking time for self-reflection, emotional processing, and personal growth after a breakup is undoubtedly beneficial.

Most people you're going to run into will tell you to do the no contact rule for a month. Now some people will say 90 days, some people will say 60 days. I've certainly got an opinion on those timeframes but in my opinion there are three timeframes that we have experienced the best results with.

He'll see how much he misses you.

This realization usually happens several weeks or even months after the breakup. He'll recognize how much he needs you in his life or how he can't stand the thought of you with someone else. If he wants to get back together, he might: Ask you outright to restart the relationship.